I'm one of the crazy strict people she talks about in the book now. I love Jillian's books especially Slim For Life! I read that book for times and I just started it again last week. It's something we look forward to everyday. Because the app is only 20 minutes each workout he enjoys doing it with me. Recently, I got her App and I LOVE IT!! I FINALLY found something my husband will do with me.
#Jillian michaels workouts dvd series
I love Body Revolution but I love BODYSHRED even more! I do those two programs over and over and then I incorporate her other DVDs such as Six Week Six Pack, the Killer DVD series and Kickbox FastFix. Since then I've bought every book and DVD of hers. How did I get here? JanuI joined weight watchers and bought Jillian's 30 Day Shred. That fateful day came on Christmas Day 2006.
I had my first child and I was 50 pounds overweight. Would love to share our story and get the motivation back to continue this program. We stuck to the plan, which meant working out at night (after 8pm when our baby went to sleep), I was still nursing/pumping and both of us work full-time. Just a quick little bit about us as we were doing this. And, not to say that they are COMPLETELY gone, but we no longer have the definition we had while on the program. Slowly, but surely we started to see our results disappear. We stopped working out, but were still eating healthy. So, we did! We successfully completed the 30 Day Shred last summer (along with eating healthy) and were doing very well until the holidays, 2016. So, we decided, since we already had the DVD, that we would do it. I've had (and done) the 30 Day Shred before and really liked it, but never made it all the way through. However, after I had our first child in March 2016, I felt like we needed to do more (for me, to lose the baby weight) and for him to make him feel better, overall. We both play sports (semi-competitively) and are always out and about doing things. See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD.My husband and I have always been very active. Follow Jillian's program for 30 days and you will see amazing results! There's also a brief warm-up session and a cool-down stretch. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.Įach workout is progressively harder. Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast.
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